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2 Effective Ways to Lose Weight Fast

There are many ways to lose weight fast if you commit to whatever weight loss program you prefer. You may have been trying to lose weight over the years but it only came out to be unsuccessful. The problem may be not in the weight loss program, but in your attitude towards losing weight. Here are a few ideas that will help make your weight loss effective.

As you already probably know, breakfast is the most important meal of the day. Studies have proven that eating breakfast helps in weight loss. Eat a low-fat breakfast just enough to fill up your empty stomach. Then about 3 hours later, have another small meal. Then a few hours after that, have your small lunch. Then about 3 hours later have an afternoon snack. Then 3 hours after that, have a small supper. Then in about 3 hours after, have another small snack. These small meals should be around 300 to 400 calories each depending on your daily calorie needs.

Eating small meals in one of the best ways to lose weight fast. This way of eating will keep your metabolism going all day long, keep your energy level up, and you will lose weight more effectively. You must also add exercise to make this weight loss method more effective.

Exercising regularly is also one of the best ways to lose weight fast. You should exercise at least 30 minutes per day. If you are not used to exercising, start off slow so you don’t hurt yourself. Exercise builds your muscles up including your heart. You should concentrate on the cardio exercises because they burn the most calories and are best for your heart too.

Swimming is a great cardio workout if you are not used to exercising. Cross-country skiing will also give your whole body a good workout. Some sports like boxing or cycling are also good ways to lose weight fast. Whichever exercise regimen you choose, be sure to do them the right way in order to avoid injuries.

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Cookie Cutter Diet – Are They For You?

We are all special and unique people. There is no one else like you. Why do we try the diet programs and diet plans in magazines that are created for the masses and expect success? They don’t work long-term. You need a plan designed just for you. Spedialized for you. With your own plan, your dream of weight loss can become true. If you’re willing to try something other than a one-size-fits-all diet, weight loss coaching is for you.

Diet programs work. I’ve lost hundreds of pounds many times by joining them only to regain plus a bonus few pounds to weigh more than I did when I joined. I’d try another diet program only to have the same results. I’d return to one of the other ones to give it a try again thinking it would possibly work. What was different? If you do the same thing over and over, you’ll get the same results. For us, the results are that we lose, regain, gain a few extra pounds, feel guilt and badly about ourselves, and then repeat it all over again. If you want different results as in reaching your weight loss goals including living a healthier, happier life, weight loss coaching could be your answer.

We are all different and unique individuals. Why do we continue to go to one-size-fits-all or cookie cutter diet programs that treat us all the same. You have special needs, preferences, likes, and dislikes. Create a diet and exercise program of health that is designed just for you and only you. You can do that through weight loss coaching.

In a diet program, you are one of many customers. With weight loss coaching, you get individualized attention as a client. You are special to your weight loss coach and are appreciated for who you are and where you are in your life. With the proper one-on-one support, you can make changes in your diet and achieve your weight loss goals and life your best life.

A weight loss coach will assist you in creating a diet that includes your likes and life. For example, I had a client that wanted to improve the nutrition in her breakfast meal. If a diet program suggests you should eat a certain number of units or particular foods, what if it doesn’t work for you? What if it doesn’t take into consideration your schedule or lifestyle? With a weight loss coach, we could include nutritional choices that will accommodate your tight schedule of having to eat as you commute to work. Through coaching, we take your likes, your schedule, and your lifestyle to design a program just for you.

What makes weight loss coaching successful? You will design an individualized plan that considers your schedule and lifestyle. You will set goals and create strategies to reach them. You will be accountable to successfully achieve the items on your own personal agenda. You will receive the personal attention of your coach at sessions that are scheduled to work with your schedule.

Empower yourself to make changes in your diet and lifestyle to reach your weight loss goals through your own customized plan. You’re not one of the many in a diet program. You are a unique and special person that is open to something different other than a one-size-fits-all diet. Welcome to living your very own best life.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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