lose weight while gaining muscle

We are all special and unique people. There is no one else like you. Why do we try the diet programs and diet plans in magazines that are created for the masses and expect success? They don’t work long-term. You need a plan designed just for you. Spedialized for you. With your own plan, your dream of weight loss can become true. If you’re willing to try something other than a one-size-fits-all diet, weight loss coaching is for you.

Diet programs work. I’ve lost hundreds of pounds many times by joining them only to regain plus a bonus few pounds to weigh more than I did when I joined. I’d try another diet program only to have the same results. I’d return to one of the other ones to give it a try again thinking it would possibly work. What was different? If you do the same thing over and over, you’ll get the same results. For us, the results are that we lose, regain, gain a few extra pounds, feel guilt and badly about ourselves, and then repeat it all over again. If you want different results as in reaching your weight loss goals including living a healthier, happier life, weight loss coaching could be your answer.

We are all different and unique individuals. Why do we continue to go to one-size-fits-all or cookie cutter diet programs that treat us all the same. You have special needs, preferences, likes, and dislikes. Create a diet and exercise program of health that is designed just for you and only you. You can do that through weight loss coaching.

In a diet program, you are one of many customers. With weight loss coaching, you get individualized attention as a client. You are special to your weight loss coach and are appreciated for who you are and where you are in your life. With the proper one-on-one support, you can make changes in your diet and achieve your weight loss goals and life your best life.

A weight loss coach will assist you in creating a diet that includes your likes and life. For example, I had a client that wanted to improve the nutrition in her breakfast meal. If a diet program suggests you should eat a certain number of units or particular foods, what if it doesn’t work for you? What if it doesn’t take into consideration your schedule or lifestyle? With a weight loss coach, we could include nutritional choices that will accommodate your tight schedule of having to eat as you commute to work. Through coaching, we take your likes, your schedule, and your lifestyle to design a program just for you.

What makes weight loss coaching successful? You will design an individualized plan that considers your schedule and lifestyle. You will set goals and create strategies to reach them. You will be accountable to successfully achieve the items on your own personal agenda. You will receive the personal attention of your coach at sessions that are scheduled to work with your schedule.

Empower yourself to make changes in your diet and lifestyle to reach your weight loss goals through your own customized plan. You’re not one of the many in a diet program. You are a unique and special person that is open to something different other than a one-size-fits-all diet. Welcome to living your very own best life.

If you are just looking to lose a few last stubborn pounds or you want to start a new fitness plan a coach can help create a fitness plan for you that will help you reach your goals. There are many different ways that a personal coach can help everyone.

1. Your coach can help you get your diet under control

If you are not sure where to begin when it comes to correcting your diet, a weight loss coach can evaluate your current diet and then make a new plan for you that will help you become healthier. They can create a plan for you that you can use for the short term goals and then something else that you can change to later that will help you maintain your body weight.

2. Your coach will set up a fitness plan that will work for you

If you are not getting enough exercise now or you are not doing the right types of exercises that challenge your muscles you may not be seeing the results you want. Your weight loss coach will create one or modify it to create something that will keep you from getting bored.

3. You will see results faster from changes to your plan

Your coach will help you to make the changes in your diet and exercise plan that will help you to see better results more quickly. If you are only tweaking small things then you may be causing the lack of results that you see. Your personal coach will help you to make the correct changes that you need to see more results and keep your motivation high.

4. Help you to keep focused

While working on a new fitness plan after having fell off track or having become discouraged previously you need to have someone that will keep you motivated. Your coach will keep you accountable for keeping on track and they will check in with you to be sure. They will track your progress by meeting with you at set points and then make adjustments based on how you are doing.

5. Help you find support

Your personal coach can help you to find other people that are doing just what you are doing. By finding a support group you can work out with other people and get tips from them that will help you reach your own goals. Having someone to guide you other than your coach can be very motivational and a step forward in your weight loss plan.

There are many ways to lose weight fast if you commit to whatever weight loss program you prefer. You may have been trying to lose weight over the years but it only came out to be unsuccessful. The problem may be not in the weight loss program, but in your attitude towards losing weight. Here are a few ideas that will help make your weight loss effective.

As you already probably know, breakfast is the most important meal of the day. Studies have proven that eating breakfast helps in weight loss. Eat a low-fat breakfast just enough to fill up your empty stomach. Then about 3 hours later, have another small meal. Then a few hours after that, have your small lunch. Then about 3 hours later have an afternoon snack. Then 3 hours after that, have a small supper. Then in about 3 hours after, have another small snack. These small meals should be around 300 to 400 calories each depending on your daily calorie needs.

Eating small meals in one of the best ways to lose weight fast. This way of eating will keep your metabolism going all day long, keep your energy level up, and you will lose weight more effectively. You must also add exercise to make this weight loss method more effective.

Exercising regularly is also one of the best ways to lose weight fast. You should exercise at least 30 minutes per day. If you are not used to exercising, start off slow so you don’t hurt yourself. Exercise builds your muscles up including your heart. You should concentrate on the cardio exercises because they burn the most calories and are best for your heart too.

Swimming is a great cardio workout if you are not used to exercising. Cross-country skiing will also give your whole body a good workout. Some sports like boxing or cycling are also good ways to lose weight fast. Whichever exercise regimen you choose, be sure to do them the right way in order to avoid injuries.