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Reasons Why You Need a Weight Loss Coach

If you are just looking to lose a few last stubborn pounds or you want to start a new fitness plan a coach can help create a fitness plan for you that will help you reach your goals. There are many different ways that a personal coach can help everyone.

1. Your coach can help you get your diet under control

If you are not sure where to begin when it comes to correcting your diet, a weight loss coach can evaluate your current diet and then make a new plan for you that will help you become healthier. They can create a plan for you that you can use for the short term goals and then something else that you can change to later that will help you maintain your body weight.

2. Your coach will set up a fitness plan that will work for you

If you are not getting enough exercise now or you are not doing the right types of exercises that challenge your muscles you may not be seeing the results you want. Your weight loss coach will create one or modify it to create something that will keep you from getting bored.

3. You will see results faster from changes to your plan

Your coach will help you to make the changes in your diet and exercise plan that will help you to see better results more quickly. If you are only tweaking small things then you may be causing the lack of results that you see. Your personal coach will help you to make the correct changes that you need to see more results and keep your motivation high.

4. Help you to keep focused

While working on a new fitness plan after having fell off track or having become discouraged previously you need to have someone that will keep you motivated. Your coach will keep you accountable for keeping on track and they will check in with you to be sure. They will track your progress by meeting with you at set points and then make adjustments based on how you are doing.

5. Help you find support

Your personal coach can help you to find other people that are doing just what you are doing. By finding a support group you can work out with other people and get tips from them that will help you reach your own goals. Having someone to guide you other than your coach can be very motivational and a step forward in your weight loss plan.

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2 Effective Ways to Lose Weight Fast

There are many ways to lose weight fast if you commit to whatever weight loss program you prefer. You may have been trying to lose weight over the years but it only came out to be unsuccessful. The problem may be not in the weight loss program, but in your attitude towards losing weight. Here are a few ideas that will help make your weight loss effective.

As you already probably know, breakfast is the most important meal of the day. Studies have proven that eating breakfast helps in weight loss. Eat a low-fat breakfast just enough to fill up your empty stomach. Then about 3 hours later, have another small meal. Then a few hours after that, have your small lunch. Then about 3 hours later have an afternoon snack. Then 3 hours after that, have a small supper. Then in about 3 hours after, have another small snack. These small meals should be around 300 to 400 calories each depending on your daily calorie needs.

Eating small meals in one of the best ways to lose weight fast. This way of eating will keep your metabolism going all day long, keep your energy level up, and you will lose weight more effectively. You must also add exercise to make this weight loss method more effective.

Exercising regularly is also one of the best ways to lose weight fast. You should exercise at least 30 minutes per day. If you are not used to exercising, start off slow so you don’t hurt yourself. Exercise builds your muscles up including your heart. You should concentrate on the cardio exercises because they burn the most calories and are best for your heart too.

Swimming is a great cardio workout if you are not used to exercising. Cross-country skiing will also give your whole body a good workout. Some sports like boxing or cycling are also good ways to lose weight fast. Whichever exercise regimen you choose, be sure to do them the right way in order to avoid injuries.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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